Amazing Microgreens
Microgreens ARE amazing! Did you know that scientific studies show that microgreens are richer in plant nutrients and have 20-40 times the nutrients of mature plants? Additionally, microgreens have several health benefits including the prevention and treatment of ailments such as cardiovascular disease, cancer and diabetes. They may even help in the treatment of Alzheimer’s Disease, reduce kidney disease risk and promote digestive health.
That’s great news for anyone looking to improve their health. Consuming any amount of these amazing microgreens could be helpful but more than 25 grams per day is generally recommended. That’s roughly ¾ of an ounce. What an easy way to begin (or continue) a healthy eating plan.
Sulforaphane
Sulforaphane is a sulfur-rich compound found in cruciferous vegetable microgreens like broccoli, bok choy, and cabbage. It has been shown to provide powerful health benefits.
Sulforaphane has been shown to have anticancer properties in a number of test-tube and animal studies, reducing both the size and number of various types of cancer cells.
Cooked or Raw?
Microgreens are best used when used raw. However, cooking them for 15 minutes at 140-180F will yield at least 75% of their nutrients and will lose less than 50% when cooked for more than 30 minutes (https://microgreensworld.com).
What can you do with microgreens?
Microgreens are very versatile You can:
- Mix them into salads
- Layer them in sandwiches
- Use them as a garnish
- Season soups
- Turn them into pesto
- Use them to make an omelet or frittata
- Add to your favorite sushi
- Juice them
- Add them to stir fry meals
- Add them to smoothies
The sky’s the limit when it comes to using this delicious super food.
Available Types
